Weigh In record (no journal entry) for 18 March 2014
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59.0 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 75.51g | Prot: 163.08g | Carbs: 138.36g.
Breakfast: Coffee with Milk and Sugar. Lunch: Tony Roma's Boneless Ribs, Chicken of the Sea Chunk Light Tuna in Water, Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk. Dinner: Puerto Rican Style Rice with Vienna Sausage (Arroz Con Salchichas), Fried Pork Chop. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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Gaining 1.3 kg a Week
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