Weigh In record (no journal entry) for 07 September 2021
|
139.3 kg
Lost so far: 12.0 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2021:
|
2242 kcal
|
Fat: 114.16g | Prot: 209.75g | Carbs: 102.58g.
Breakfast: Egg Omelet , Blackberries , President's Choice Avocado Chunks, Cucumber (with Peel) . Lunch: President's Choice Turkey Bacon, Bell Peppers, Pulled Pork, Lilydale Turkey Sausage, Ocean's Flaked White Tuna in Water, Cucumber (with Peel) . Dinner: Corn, Broccoli (Without Salt, Drained, Cooked, Boiled) , Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Cooked Asparagus (from Fresh, Fat Added in Cooking). more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ltbesh1988's Weight History
|