Weigh In record (no journal entry) for 07 September 2021
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145.6 kg
Lost so far: 3.3 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1608 kcal
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Fat: 49.26g | Prot: 143.19g | Carbs: 135.72g.
Breakfast: Coffee with Milk, Milk (Whole Milk), Future Life Bran Flakes. Lunch: Nola Mayonnaise, Wellington's Sweet Chilli Sauce, Lettuce, Tomatoes, Roasted Grilled or Baked Chicken (Skin Not Eaten), Pick n Pay Gluten Free Tortilla Wrap. Dinner: Beetroot, Pork Chops (Sirloin, Boneless, Cooked, Grilled) , PnP Butternut, Checkers Country Crop Mixed Vegetables . Snacks/Other: Bananas , Coffee with Milk, Kalahari Kudu Biltong Sliced, Strawberries . more...
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Gaining 7.7 kg a Week
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lileroux's Weight History
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