Weigh In record (no journal entry) for 18 March 2014
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80.8 kg
Lost so far: 16.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 35.45g | Prot: 32.09g | Carbs: 86.83g.
Lunch: Starbucks Chocolate Chai Tea Latte (Tall). Dinner: Butter (Salted), Cooked Mushrooms (from Fresh), Cheddar or Colby Cheese (Low Sodium), Frescados 100% Whole Wheat Flour Tortillas, Shop 'n Save Medium Pitted Black Olives, Bell Peppers, Trader Joe's Persian Cucumber, Tomatoes, Lettuce Salad with Assorted Vegetables, ShopRite Balsamic Vinegar, 2% Fat Milk. more...
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2580 kcal
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Exercise:
Standing - 3 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Whatever it was that you made for dinner tonight sounds darn good!
18 Mar 14 by member: lauraab
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Dinner was a cheese, mushroom and onion quesedilla and a large salad with fresh veggies and balsalmic vinegar for dressing. 1/2 cup milk in my coffee substitute. It was really filling. I saute the mushrooms and onions and keep in the refrigerator to add to any dish that is better with them. It is a quick and easy dinner. J
18 Mar 14 by member: JovialJ
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