Weigh In record (no journal entry) for 07 September 2021
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109 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: 100%.
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View Diet Calendar, 07 September 2021:
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1286 kcal
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Fat: 30.20g | Prot: 56.70g | Carbs: 186.03g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Leverpostei 10G, Kaviar 5g, Wasa Husman. Dinner: Erter og Gulrøtter Eldorado 100g, Fiskepinne 25g First Price, Erter tørkede Eldorado 50g. Snacks/Other: Leverpostei 10G, Knekkebrød Husman Wasa, Kaviar 5g, Pære 150g, Gulrot 100g, Banan 150g. more...
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3113 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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