Weigh In record (no journal entry) for 06 September 2021
|
66.3 kg
Lost so far: 44.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2021:
|
297 kcal
|
Fat: 20.92g | Prot: 9.67g | Carbs: 9.29g.
Breakfast: Feta Cheese, Trader Joe's Crumbled Goat Cheese, Lipton Recipe Secrets - Onion Soup & Dip Mix, Coffee (Brewed From Grounds), Land O'Lakes Whipped Heavy Cream, Trader Joe's 70% Dark Chocolate Wedges, Whole Foods Market Brazil Nuts, Coffee, Aquafina Water (16.9 oz). more...
|
|
1680 kcal
|
Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Judyrose1997's Weight History
|