|
Yes, Yes, Yessss...
|
98.9 kg
Lost so far: 10.0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1592 kcal
|
Fat: 42.25g | Prot: 70.57g | Carbs: 199.93g.
Breakfast: D-Lights Black Forrest Ham, Egg White & Cheese Breakfast Sandwich, Coffee, COFFMATE SUGAR FREE HZLNT. Lunch: The Wedge Salad, Teriyaki Chicken, Sticky Rice, Oranges, Steamed or Boiled Shrimp. Dinner: Baked or Broiled Shrimp, Yellow Sweet Peppers, Green Peppers, Sweet Red Peppers, Sweet Onions, Organic Black Beans, Sonoma Carb Cutting Tortillas, Salsa (Ready to Serve). Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Fat Free Dairy Whipped Topping, Roasted Seaweed Snack Packs, Port Wine, Sweet Potato Krinkle Cut Chips Sea Salt (Terra). more...
|
|
2943 kcal
|
Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
barbeequeue's Weight History
|