Weigh In record (no journal entry) for 07 September 2021
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53.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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758 kcal
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Fat: 5.43g | Prot: 18.67g | Carbs: 168.32g.
Breakfast: Blueberries , Great Value Light Nonfat Yogurt, Oatmeal, Apples . Lunch: Bananas , Great Value Light Nonfat Yogurt, Oatmeal, Calavo Avocado, Apples . Dinner: Sweet Potato . more...
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Gaining 0.9 kg a Week
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