Weigh In record (no journal entry) for 18 March 2014
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58.5 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 41.62g | Prot: 74.89g | Carbs: 40.54g.
Breakfast: Almond chocolate cookies, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast, Cooked Cauliflower (Fat Not Added in Cooking), Hellmann's Light Mayonnaise, Italian Salad Dressing. Dinner: Publix Basa Fish Fillets, Spaghetti Winter Squash, Onions, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Compliments Caesar Dressing. Snacks/Other: Merlot Wine. more...
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Losing 7.9 kg a Week
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KindaSpecial's Weight History
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