Weigh In record (no journal entry) for 06 September 2021
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80.8 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1489 kcal
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Fat: 90.24g | Prot: 90.37g | Carbs: 99.09g.
Breakfast: Mangos , Dave's Killer Bread Raisin’ The Roof, Great Value Sausage Patty, 50/50 Pancake. Lunch: Wegmans Corn on the Cob, Artisan Bakers Keto Bread, Hannaford Sliced Tri-Tip Beef Sirloin. Dinner: Beef Tip Round (Trimmed to 1/8" Fat), Pictsweet Steam'ables Summer Vegetables, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing. Snacks/Other: Gouda Cheese, Columbus Italian Dry Salame. more...
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4609 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Walking (moderate) - 3/mph - 6 hours, Standing - 4 hours, Sitting - 3 hours, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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tahoebrun's Weight History
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