Weigh In record (no journal entry) for 06 September 2021
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55.4 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1341 kcal
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Fat: 44.74g | Prot: 66.91g | Carbs: 166.40g.
Breakfast: Folgers Breakfast Blend Coffee with 3 Splenda, Sara Lee Delightful Healthy Multi-Grain Bread, Land O'Lakes Salted Butter. Lunch: Progresso Light Chicken Noodle Soup, Snickers Snickers Bar (1.86 oz). Dinner: Potatoes O'Brien, Cream of Chicken Soup, Great Value Sharp Cheddar Cheese, Light Sour Cream, Ground Elk Meat (Cooked, Pan-Broiled). Snacks/Other: Hot Tamales Hot Tamales. more...
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Gaining 1.1 kg a Week
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 Comments
Just poop and you'll drop 2lbs from what I hear.
07 Sep 21 by member: chrisw77
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Lol I’ve heard the same. Doesn’t work that way for me unfortunately. However I ate a bit of ice cream for dessert so I can test it in the morning 😛.
07 Sep 21 by member: peeperjj
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peeperjj's Weight History
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