Weigh In record (no journal entry) for 06 September 2021
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74.6 kg
Lost so far: 17.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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475 kcal
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Fat: 21.74g | Prot: 14.81g | Carbs: 58.74g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Vanilla Bean Flavored, Great Value Almond Milk Original Unsweetened, Great Value Applesauce Unsweetened, Gold Medal All-Purpose Flour, Red Delicious Apples, Maple Grove Farms Pure Maple Syrup, Olive Oil , Oats, Walnuts, Egg, Great Value Almond Milk Original Unsweetened, Orgain Organic Protein Plant Based Protein Powder Vanilla Bean Flavored, Great Value Almond Milk Original Unsweetened, Great Value Applesauce Unsweetened, Gold Medal All-Purpose Flour, Red Delicious Apples, Maple Grove Farms Pure Maple Syrup, Olive Oil , Oats, Walnuts, Egg. Dinner: Bell Peppers, Baby Spinach, Jalapeno Peppers, Cucumber (with Peel), Celery, Lettuce, Tomatoes, Grapes, Garlic, Red Star Nutritional Yeast, Heinz Apple Cider Vinegar, Sabra Roasted Red Pepper Hummus. more...
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Losing 1.9 kg a Week
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