Weigh In record (no journal entry) for 06 September 2021
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63.1 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1804 kcal
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Fat: 55.91g | Prot: 125.26g | Carbs: 170.05g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Coco's California Omelette, Papa John's Garlic Knots, Egg White, Bacon. Dinner: Brussels Sprouts, Curly's Meaty Baby Back Pork Ribs, America's Choice Bacon Thick Sliced, Corn, White Rice, Meijer Mediterranean Salad. Snacks/Other: Beer, Outshine Coffee Bar, Peach. more...
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1919 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Losing 1.3 kg a Week
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 Comments
This summer made all the difference. I am 55. After 2 months of covid in the winter something happened to me. I am now happily reporting I can Jogg 3.5 miles a day swim 100 laps in a 25 m pool and or Spin 45 m. Maintaining 111 lb all muscles and eating what my body needs. I am still not tasting some things but I can breath again and my lethargic moments are almost gone. Braimfog is still lingering.
06 Sep 21 by member: Gutenmorgen1966
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