Weigh In record (no journal entry) for 06 September 2021
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69.8 kg
Lost so far: 6.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1351 kcal
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Fat: 25.55g | Prot: 63.09g | Carbs: 134.80g.
Breakfast: Neilson Trutaste Microfiltered Skim Milk (Vitamins A & D Added), Sweet Tree Organic Coconut Palm Sugar, Coffee. Lunch: Sensations Sliced Havarti Cheese, Compliments Oven Roasted Turkey Breast, Compliments Black Forest Ham, V8 Original, Red Tomatoes, Dempster's 100% WholeGrains 12 Grain Bread, Hellmann's 1/2 The Fat Mayonnaise. Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only) , Green String Beans, Potatoes (Flesh, with Salt, Boiled), Imperial Margarine. Snacks/Other: Beer, Peaches, Merlot Wine. more...
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Losing 0.3 kg a Week
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