p$m's Journal, 06 Sep 21

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Weigh In record (no journal entry) for 06 September 2021

63.5 kg Lost so far: 3.8 kg. Still to go: 0.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2021:

552 kcal

Fat: 23.33g | Prot: 13.93g | Carbs: 77.45g. Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Andy Boy Romaine Lettuce, Cooked Cucumber. Snacks/Other: Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, America's Choice Natural Walnuts, Wegmans Watermelon. more...