Weigh In record (no journal entry) for 18 March 2014
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97.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1769 kcal
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Fat: 26.04g | Prot: 91.35g | Carbs: 284.65g.
Breakfast: lettmelk, Puffet havre First Price, syltetøy bringbær fruitland. Lunch: Tomatbønner Eldorado 100g, Tunafisk i gele Eldorado. Dinner: Havregrøt Bjørn Axa Rosin Hurtig 100g, Lettmelk 2dl, syltetøy bringbær fruitland. Snacks/Other: Knekkebrød Havre Wasa 19g, Magerost med Kylling 18g, syltetøy bringbær fruitland, fruitland syltet�y, milk Q lett 1% fett, musli, Banan 125g, Golden Delicious AlpeGolden 220g. more...
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3941 kcal
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Exercise:
Exercise machine (fast) - 55 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 25 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
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steady weight
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