TonyFar's Journal, 06 Sep 21

TonyFar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 September 2021

109.3 kg Lost so far: 0.7 kg. Still to go: 2.3 kg. Diet followed: 100%.

View Diet Calendar, 06 September 2021:

1597 kcal

Fat: 21.85g | Prot: 49.60g | Carbs: 225.60g. Breakfast: Havregryn Lettkokte 60g. Lunch: Lunsj jobben. Dinner: Erter tørkede Eldorado 50g, Fiskepinne 25g First Price, Erter og Gulrøtter Eldorado 100g. Snacks/Other: Banan 150g, Gulrot 100g, Pære 200g, Pære 200g. more...

2993 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TonyFar's Weight History

View Complete History

TonyFar's Journal, 06 Sep 21

Submit a Comment

TonyFar's Weight History