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second weigh in
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71.7 kg
Lost so far: 0.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 55.43g | Prot: 76.10g | Carbs: 185.53g.
Breakfast: Lemonade (Medium), Chicken Biscuit. Lunch: Shakes - Cappuccino Delight. Dinner: Stuffed Tilapia, Yellow Rice. Snacks/Other: Lemon Twist, Apples. more...
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2500 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 15 minutes, Exercise machine (moderate) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 9 hours, Sleeping - 5 hours, Resting - 6 hours and 30 minutes, Driving - 1 hour, Desk Work - 1 hour. more...
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Losing 1.6 kg a Week
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Addington's Weight History
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