Weigh In record (no journal entry) for 05 September 2021
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75.1 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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3459 kcal
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Fat: 119.60g | Prot: 201.24g | Carbs: 404.80g.
Breakfast: Oreo Chocolate Sandwich Cookies, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Lunch: Think High Protein Bar Lemon Delight, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds). Dinner: McDonald's French Fries (Large) , Breyers Oreo Cookies & Cream Ice Cream, McDonald's Double Quarter Pounder with Cheese. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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2475 kcal
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Exercise:
Painting - 15 minutes, Yard Work (gardening) - 45 minutes, Bus Driving - 6 hours and 30 minutes, Cooking - 15 minutes, Sleeping - 8 hours, Driving - 1 hour and 15 minutes, Resting - 3 hours and 15 minutes, Showering - 15 minutes, Housework - 30 minutes, Sitting - 3 hours. more...
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steady weight
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 Comments
Have a Fabulous Labor Day Weekend Chris! Jokes about not working on Labor Day? Still not funny. There is no substitute for hard work, so I’m off to cores!😕
05 Sep 21 by member: Shrewdness
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Cores = chores, but to you it probably means core training!🤣
05 Sep 21 by member: Shrewdness
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Coincidentally I was reading a card today that I wrote to my brother in 1999 that said "get in my belly". Strange to see your profile pic.
05 Sep 21 by member: davidsprincess
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chrisw77's Weight History
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