Weigh In record (no journal entry) for 05 September 2021
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63.3 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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2019 kcal
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Fat: 80.48g | Prot: 148.86g | Carbs: 143.99g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: KFC Fried Chicken Breast & Wing (White Meat), Thin Crust Cheese Pizza. Dinner: Meijer Mediterranean Salad, Hamburger or Hotdog Rolls , Organic Prairie Organic 90% Lean Ground Beef. Snacks/Other: Publix Red Seedless Grapes, Outshine Coffee Bar, Beer, Peach. more...
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2101 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...
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Losing 3.2 kg a Week
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 Comments
Maintenance a certain weight is a gift😉 good for you 😊I wish it🙏🏽
05 Sep 21 by member: Farzana-
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