Weigh In record (no journal entry) for 05 September 2021
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101.4 kg
Lost so far: 0 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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972 kcal
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Fat: 87.16g | Prot: 46.63g | Carbs: 9.28g.
Breakfast: Coffee, Organic Valley Heavy Whipping Cream. Lunch: Trader Joe's Teeny Tiny Avocado, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Great Value Sharp Cheddar Cheese, Organic Valley Heavy Whipping Cream, Coffee. more...
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Gaining 0.3 kg a Week
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 Comments
After I had Albertsons seafood salad my throat got scratchy and I didn't feel well the rest of the day. I read the label and it was imitation crab which is full of /$#=^;. It's got sugar and wheat etc plus egg whites and of course mayo. This is the second time, I've reacted to this store-bought substance, the last time I was unsure. Now I am pretty sure that even though I like the taste, it isn't for me again. I'm sure besides the carbs the additives/preservatives etc are better left alone. If I want crab salad, I will need to invest in some crab.
05 Sep 21 by member: ruthe1213
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Nothing like reading the label before buying. Preparing your own food takes time and energy, but it has advantages.
05 Sep 21 by member: Eral66
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05 Sep 21 by member: ruthe1213
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We prepare /I prepare our own food. Labels is what you will need to getg used to reading.
05 Sep 21 by member: happyher
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Yes happy her. Container has no macros.
05 Sep 21 by member: ruthe1213
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I have found some salads to be labeled crab salad when it was really that junk they call imitation crab. I think it tastes awful and I've gotten very careful about any claims of crab. Fortunately your reaction wasn't more severe. 💜
05 Sep 21 by member: shirfleur 1
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06 Sep 21 by member: ruthe1213
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ruthe1213's Weight History
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