Charlie21's Journal, 09 Mar 11

Weigh In record (no journal entry) for 09 March 2011

99.8 kg Lost so far: 2.3 kg. Still to go: 27.2 kg. Diet followed: Poorly.

View Diet Calendar, 09 March 2011:

523 kcal

Fat: 6.00g | Prot: 35.00g | Carbs: 85.00g. Breakfast: Chicken Fingers (3 Pieces), calamari salad. more...

2504 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 0.4 kg a Week


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Charlie21's Weight History