Weigh In record (no journal entry) for 05 September 2021
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86.4 kg
Lost so far: 18.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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2760 kcal
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Fat: 153.53g | Prot: 73.41g | Carbs: 277.19g.
Breakfast: Nature's Path Coconut & Cashew Butter Granola, President's Choice Blue Menu Steel Cut Oats, Bananas, Flax For Nutrition Milled Flax Seed, Blackberries, Raspberries. Lunch: Butter, ACE Bakery Organic Granary Bread, Black Diamond Old Cheddar Cheese. Dinner: Montana's Cookhouse Fish & Chips (2 pieces). Snacks/Other: Tim Hortons Old Fashion Glazed Donut. more...
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Losing 0.7 kg a Week
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chapelofease's Weight History
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