Weigh In record (no journal entry) for 17 March 2014
|
95.0 kg
Lost so far: 9.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
2041 kcal
|
Fat: 89.77g | Prot: 210.29g | Carbs: 106.92g.
Breakfast: 2% Fat Milk, Bananas, Bacon. Lunch: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Grapefruit, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. Dinner: Fresh Express Spring Mix, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: CytoSport 100% Whey Protein - Chocolate. more...
|
|
2646 kcal
|
Exercise:
Circuit Training - 20 minutes, Basketball - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|