Weigh In record (no journal entry) for 17 March 2014
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78.6 kg
Lost so far: 14.0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 57.45g | Prot: 145.71g | Carbs: 71.89g.
Breakfast: HEB Cantaloupe Chunks, Mushrooms, Coffee (Brewed From Grounds), Egg, Spinach, Land O'Lakes 2% Lowfat Cottage Cheese, All Whites 100% Liquid Egg Whites. Lunch: Daily Chef Cottage Cheese, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Kirklamd Hake Loin (fish), Taylor Farms Organic Baby Kale Medley. Dinner: Extra Virgin Olive Oil, sunset Yellow Sweet Peppers, Mushrooms, Hannaford Asparagus Spears, Brussels Sprouts, melissa's MLSA TOFU EXTRA FIRM (RED) 18.00 OZ, Land O'Lakes Fat Free Cottage Cheese. Snacks/Other: Coffee, Albertsons Hard Boiled Egg Whites, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. more...
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2268 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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IowaBill's Weight History
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