foreverfrost's Journal, 17 Mar 14

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Weigh In record (no journal entry) for 17 March 2014

104.7 kg Lost so far: 54.1 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2014:

1212 kcal

Fat: 49.00g | Prot: 53.10g | Carbs: 131.62g. Breakfast: Post Cocoa Pebbles Cereal, Market Pantry Whole Milk. Dinner: Kroger Egg Mustard Potato Salad, Cooked Asparagus (from Fresh), Broccoli, Pork Chop. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Chocolate Crunch. more...

3600 kcal

Exercise: Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Desk Work - 7 hours, Resting - 7 hours and 30 minutes. more...

Losing 5.1 kg a Week

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foreverfrost's Journal, 17 Mar 14

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foreverfrost's Weight History