Weigh In record (no journal entry) for 05 September 2021
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72.3 kg
Lost so far: 2.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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540 kcal
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Fat: 28.20g | Prot: 28.80g | Carbs: 45.00g.
Lunch: I&J Light & Crispy Crumbed Hake Fillet Portions. more...
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Gaining 2.8 kg a Week
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Gertrude888's Weight History
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