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159.2@ bedtime
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70.9 kg
Lost so far: 8.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1090 kcal
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Fat: 41.37g | Prot: 45.35g | Carbs: 35.59g.
Breakfast: Watermelon, Tim Hortons Coffee Black. Lunch: Cucumber (Peeled) , Chicken Breast, Hard-Boiled Egg . Dinner: Ocean Spray Craisins, Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, Lettuce Salad with Assorted Vegetables, Metro Medium Ground Beef, Kraft Cheese Slice, Del Monte French Style Seasoned Green Beans. Snacks/Other: Smirnoff Vodka. more...
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Losing 7.0 kg a Week
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rosetonelli's Weight History
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