Weigh In record (no journal entry) for 04 September 2021
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66.0 kg
Lost so far: 45.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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948 kcal
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Fat: 66.42g | Prot: 63.37g | Carbs: 20.64g.
Breakfast: Aquafina Water (16.9 oz), Coffee, Whole Foods Market Brazil Nuts, Trader Joe's 70% Dark Chocolate Wedges, Food Lion Original Pork Rinds, Land O'Lakes Whipped Heavy Cream, Peanut Butter, Salmon, Tartar Sauce, Peanut Butter, Land O'Lakes Whipped Heavy Cream, Food Lion Original Pork Rinds, Whole Foods Market Brazil Nuts, Coffee (Brewed From Grounds), Coffee, Aquafina Water (16.9 oz), Cooked Broccoli with Cheese Sauce. more...
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1671 kcal
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Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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Losing 3.2 kg a Week
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Judyrose1997's Weight History
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