grammalaura's Journal, 04 Sep 21

217.8
I’d like to believe this is retained water but I don’t think it is. Not entirely anyway. My appetite has been running amok and I’m surprised it took this long to show up on the scale as it is. 🙁

98.8 kg Lost so far: 19.2 kg.    Still to go: 18.8 kg.    Diet followed: Reasonably Well.

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1666 kcal

Fat: 53.27g | Prot: 99.72g | Carbs: 200.62g.   Breakfast: Deli Turkey or Chicken Breast Meat, No Name Medium Cheddar Shredded Cheese, Salsa. Lunch: Deli Turkey or Chicken Breast Meat, Pace Chunky Salsa Medium, President's Choice Unsalted Peanuts, Deli Sliced Ham, No Name Medium Cheddar Shredded Cheese, Egg. Dinner: Compliments Turkey Meatballs, Kraft Parmesan Romano Asiago Shredded Cheese, No Name Zesty Pasta Sauce , Catelli Spaghettini. Snacks/Other: Banana Bread. more...