Weigh In record (no journal entry) for 04 September 2021
|
68.9 kg
Lost so far: 1.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2021:
|
263 kcal
|
Fat: 0.02g | Prot: 0.46g | Carbs: 66.45g.
Breakfast: Grown Right Organic Orange Mango Juice, Honey , Honey, Coffee with Skim Milk. more...
|
|
4849 kcal
|
Exercise:
Bike Machine (Cycling) - 2 hours, Housework - 3 hours, PRAY 17 + 12 - 2 hours, Desk Work - 1 hour, Sleeping - 7 hours, Yard Work (gardening) - 8 hours, Shopping - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MattRide's Weight History
|