Weigh In record (no journal entry) for 04 September 2021
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64.3 kg
Lost so far: 6.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1232 kcal
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Fat: 60.42g | Prot: 61.63g | Carbs: 113.57g.
Breakfast: Ketchup, Oeuf Dur, Cavendish Farms Galettes de Pomme de Terre. Lunch: Pure Protein Protein Bar. Dinner: Spaghetti à la Sauce Tomate et Boulettes de Viande. Snacks/Other: Nachos avec Boeuf, Haricots et Fromage. more...
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Losing 2.5 kg a Week
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