Siegels's Journal, 04 Sep 21

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Weigh In record (no journal entry) for 04 September 2021

63.8 kg Lost so far: 2.9 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2021:

1851 kcal

Fat: 88.52g | Prot: 98.34g | Carbs: 104.97g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Potato French Fries, Breaded Fried Chicken Fillet Sandwich with Tomato and Spread. Dinner: Gordon Biersch Fried Calamari, Panera Bread Chopped Chicken Cobb Salad with Avocado. Snacks/Other: Guinness Draught. more...

1997 kcal

Exercise: Bike Machine (Cycling) - 46 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...

Gaining 3.2 kg a Week

28 Supporters Support

Comments

Mr. Consistency (and low BF).

04 Sep 21 by member: Draglist

Thanks Draglist, it's nice to be back in my home environment with better control of food and activity. Have a great Sunday.

05 Sep 21 by member: Siegels


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Siegels's Journal, 04 Sep 21

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Siegels's Weight History