Weigh In record (no journal entry) for 04 September 2021
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91.9 kg
Lost so far: 5.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1183 kcal
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Fat: 34.67g | Prot: 60.69g | Carbs: 159.30g.
Breakfast: Sugar in the Raw Natural Cane Turbinado Sugar, Kellogg's Frosted Flakes, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Garlic Bread, Publix Red Seedless Grapes. Dinner: Kirkland Signature Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Feta Cheese , Lettuce Salad with Assorted Vegetables, Victoria Low Sodium Marinara Sauce, Linguine, Baked or Broiled Haddock. more...
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Losing 5.7 kg a Week
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2525Sophie's Weight History
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