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Just starting out today and found this site on the Adkins site.
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102.1 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Not Applicable.
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1056 kcal
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Fat: 68.03g | Prot: 72.38g | Carbs: 39.90g.
Breakfast: eggs. Lunch: fat free salad dressing, eggs, blue cheese, strawberries, tomato, romaine lettuce. Dinner: ground beef, tomato slice, mayo, carrots. Snacks/Other: mozzarella cheese, water. more...
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Sherillynn's Weight History
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