|
And the extra fluid weight finally sloughed off. I did good on protein and fat, but went over on carbs... but not horribly high.
|
82.6 kg
Lost so far: 1.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
2569 kcal
|
Fat: 115.56g | Prot: 160.35g | Carbs: 214.35g.
Breakfast: White Rice, SunBird General Tso's Chicken Seasoning Mix, Sugar, Kikkoman Soy Sauce, Gold Medal All-Purpose Flour, Vegetable Oil, Shoulder Pork Roast. Lunch: Market Pantry Deli Swiss Cheese Slices, Dole Pineapple Slices, Shake Shack Double Burger. Dinner: Pace Picante Medium Salsa, Boar's Head Mesquite Wood Smoked Roasted Turkey Breast, Parkay Margarine, KFC Mashed Potatoes without Gravy, KFC Sweet Kernel Corn, KFC Grilled Chicken DRUMSTICK, KFC Grilled Chicken Thigh. Snacks/Other: Schlotzsky's Deli Oatmeal Raisin Cookie, Honey Roasted Peanuts, Mike and Ike Original Fruits. more...
|
|
2352 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 6.0 kg a Week
|