Weigh In record (no journal entry) for 03 September 2021
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116.3 kg
Lost so far: 19.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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587 kcal
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Fat: 24.51g | Prot: 57.73g | Carbs: 34.97g.
Breakfast: Coffee, Coffee with 2 Creams (Large), 100% Whey Protein Isolate, Coffee with Cream. Lunch: Oh Yeah! One Bar - Maple Glazed Donut. more...
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Losing 7.3 kg a Week
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DarkKnight73's Weight History
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