Weigh In record (no journal entry) for 16 March 2014
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81.5 kg
Lost so far: 16.1 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 52.68g | Prot: 46.95g | Carbs: 85.78g.
Lunch: 2% Fat Milk, Euro Fresh Farms Mini Cucumbers, Mustard, Tomatoes, Chopped Ham, Borden Low Fat Sharp Cheese, Mayonnaise, Trader Joe's Low Calorie Light Wheat Bread. Dinner: Peanut Butter, Apples. Snacks/Other: Kroger Honey Roasted Peanuts. more...
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Gaining 3.8 kg a Week
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