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I really thought I had gained so def surprised when I had loss a whole lb. Nope my brain still not fixed 🙃 cause even though I know I don't need to lose anymore it made me happy to see the loss 😅
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44.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1788 kcal
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Fat: 78.64g | Prot: 57.62g | Carbs: 221.94g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Wal-Mart Extra Lean Ground Beef 96/4, Classico Traditional Favorites Four Cheese Pasta Sauce, White Rice (Long-Grain, with Salt, Cooked), Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Sunshine Country Brazil Nuts, Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
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Losing 0.5 kg a Week
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 Comments
Perhaps your brian is fine but you still see each loss as an achievement after so long trying to get to goal? Just a thought 😉. I’m in my weight range but each little loss is a happy moment for me and each little gain can feel like a set back until I remind myself that this why I have a goal range rather than a set number.
04 Sep 21 by member: peeperjj
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LTHOMP56's Weight History
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