Marce0112's Journal, 03 Sep 21

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60.2 kg Lost so far: 5 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2021:
2091 kcal Fat: 70.51g | Prot: 89.59g | Carbs: 262.47g.   Breakfast: Blueberries , Smucker's Pure Strawberry Jam, Ferrero Nutella, Dempster's Double Flax Bread. Lunch: Casa Mendosa Large Flour Tortillas, Fajita with Chicken and Vegetables. Dinner: Tabbouleh (Bulgar with Tomatoes and Parsley), Hummus , Osmows Chicken Shawarma Wrap (Regular), Villa Madina Beef Shawarma. Snacks/Other: Bubble Tea, Kinnikinnick Cinnamon Sugar Donuts. more...
1473 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
Gaining 0.8 kg a Week

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