Doncocor's Journal, 03 Sep 21

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Weigh In record (no journal entry) for 03 September 2021

107.7 kg Lost so far: 14.8 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2021:

2042 kcal

Fat: 89.25g | Prot: 60.50g | Carbs: 253.07g. Lunch: Water, Franz Brioche Buns, Egg. Dinner: Papa John's 10" Original Crust Pizza - Cheese. Snacks/Other: Roll, Doritos Nacho Cheese Tortilla Chips (28g), Doritos Nacho Cheese Tortilla Chips (28g), Tropical Chips Plantains. more...

3754 kcal

Exercise: Gym - 50 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Doncocor's Journal, 03 Sep 21

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Doncocor's Weight History