Weigh In record (no journal entry) for 03 September 2021
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63.3 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1833 kcal
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Fat: 54.33g | Prot: 111.75g | Carbs: 180.55g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Pork Loin (Tenderloin) , Kroger CARBmaster Strawberry Yogurt, Thin Crust Cheese Pizza. Dinner: Meijer Mediterranean Salad, Real Appeal Crustless Spinach Quiche, White Rice, Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Outshine Coffee Bar, Guinness Draught. more...
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1925 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Gaining 0.6 kg a Week
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