Weigh In record (no journal entry) for 03 September 2021
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89.1 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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2262 kcal
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Fat: 62.58g | Prot: 89.12g | Carbs: 348.45g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of the Woods, ACE Bakery Ciabatta Piccola. Lunch: No Name Dill Pickles with Garlic, President's Choice Hot Red Pepper Jelly, Light or Lite Cream Cheese, Peaches, Apples, I Can't Believe I'ts Not Butter-Light Margerine-Light, Nectarines, Water, ACE Bakery Ciabatta Piccola. Dinner: Brown Sugar Ice Cream Cone, Gelato, Carrot Salad, White Rice, Beef Oxtails, Stuffed Pepper with Rice and Meat, Noodles, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Liberte Greek Yogurt - Coconut. more...
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1932 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 46 minutes, Weight Training (moderate) - 46 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Apple Health - 20 hours and 18 minutes. more...
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Losing 0.3 kg a Week
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