Weigh In record (no journal entry) for 03 September 2021
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68.4 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1362 kcal
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Fat: 50.05g | Prot: 79.89g | Carbs: 153.82g.
Breakfast: International Delight Hazelnut Coffee Creamer, Bananas, Peanut Butter, Dempster's Multigrain Bread. Lunch: Baby Spinach, Kraft Sweet Onion Salad Dressing, Cooked Peppers and Onions, Casa Mendosa Large Flour Tortillas, Chicken Breast. Dinner: No Name Medium Cheddar Shredded Cheese, Broccoli (with Salt, Drained, Cooked, Boiled) , SeaQuest Pacific White Shrimp, Compliments Bacon Wrapped Scallops, Red Potatoes (Flesh and Skin) . Snacks/Other: International Delight Hazelnut Coffee Creamer, Apple. more...
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1829 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 2 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Sleeping - 7 hours, Resting - 16 hours and 34 minutes, Cardio - 5 minutes. more...
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Losing 0.5 kg a Week
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pamelastone64's Weight History
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