Weigh In record (no journal entry) for 03 September 2021
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68.9 kg
Lost so far: 1.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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982 kcal
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Fat: 16.04g | Prot: 17.88g | Carbs: 194.79g.
Breakfast: Bin Bin Rice Crackers, You C 1000 Vitamin Orange, Egg Noodles (Enriched, Cooked), Honey, Coffee (Instant). Lunch: Noodles (Fat Added in Cooking), Banana, Ceres Mango 100% Fruit Juice Blend. more...
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4136 kcal
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Exercise:
PRAY 17 + 12 - 2 hours, Yard Work (gardening) - 8 hours, Sleeping - 4 hours and 27 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour and 33 minutes. more...
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Losing 1.6 kg a Week
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MattRide's Weight History
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