Weigh In record (no journal entry) for 03 September 2021
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52.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1830 kcal
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Fat: 55.98g | Prot: 96.53g | Carbs: 232.97g.
Breakfast: Noix du Brésil, Pâte à Tartiner, Pain Grillé avec 100% de Blé Entier, Lait (sans Matières Grasses), California Gold Nutrition Very Vanilla Whey Protein Isolate, Oeuf. Lunch: Nestlé Chocolat Amande , Bio Village Crackers 3 Graines, Riz Basmati (Cuit), La Laitière Yaourt Vanille. Dinner: Mélange de Légumes (Surgelés), Riz Blanc, Nutrisaveurs Aiguillettes de Poulet et Champignons à la Crème. Snacks/Other: Mars Mars. more...
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Gaining 3.5 kg a Week
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Hanaa1989's Weight History
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