MattRide's Journal, 16 Mar 14

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Weigh In record (no journal entry) for 16 March 2014

61.7 kg Lost so far: 4.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2014:

1194 kcal

Fat: 32.88g | Prot: 76.37g | Carbs: 147.19g. Breakfast: Bananas, Water, Coffee. Lunch: Fish Curry, Green Tea, Trader Joe's Japanese Style Fried Rice. more...

2753 kcal

Exercise: Desk Work - 7 hours, Resting - 2 hours, Sleeping - 9 hours, Badminton - 3 hours, Shopping - 3 hours. more...

Gaining 1.9 kg a Week

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MattRide's Weight History

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MattRide's Journal, 16 Mar 14

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MattRide's Weight History