Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
bondo2222
Journal
03 Sep 21
bondo2222's Journal, 03 Sep 21
bondo2222's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 September 2021
77.1 kg
Lost so far:
13.6 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2021:
1439 kcal
Fat: 61.65g | Prot: 63.87g | Carbs: 161.08g.
Breakfast:
Peanut Butter, Rye Bread.
Lunch:
Cheese Pizza.
Dinner:
Chicken of the Sea Chunk Light Tuna in Water (Can), Spaghetti, Spaghetti.
Snacks/Other:
Walnuts, Great Value Mixed Nuts.
more...
5846 kcal
Exercise:
Bicycling (moderate) - 13/mph - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
bondo2222's Weight History
View Complete History