Weigh In record (no journal entry) for 16 March 2014
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78.5 kg
Lost so far: 14.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 41.22g | Prot: 113.75g | Carbs: 114.96g.
Breakfast: Banana, Chobani 0% Plain Greek Yogurt, Hormel Foods Natural Choice Rotisserie Style Deli Chicken Breast (Hormel Foods). Lunch: Daily Chef Cottage Cheese, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: America's Choice Bacon Thick Sliced, Hannaford Asparagus Spears, Taylor Farms Organic Baby Kale Medley, Kirklamd Hake Loin (fish). Snacks/Other: Great Value Mixed Nuts, 2% Reduced Fat Chocolate Milk. more...
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2530 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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IowaBill's Weight History
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