foreverfrost's Journal, 16 Mar 14

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Weigh In record (no journal entry) for 16 March 2014

105.4 kg Lost so far: 53.3 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2014:

1303 kcal

Fat: 55.60g | Prot: 96.02g | Carbs: 93.51g. Breakfast: Market Pantry Whole Milk, Post Cocoa Pebbles Cereal. Lunch: Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). more...

3625 kcal

Exercise: Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Desk Work - 7 hours, Resting - 7 hours and 30 minutes. more...

Gaining 1.9 kg a Week

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foreverfrost's Journal, 16 Mar 14

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foreverfrost's Weight History